Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2023
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70,1 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1269 kkal
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Lemak: 54,03g | Prot: 130,60g | Karb: 64,92g.
Makan Pagi: Mulligatawny Soup, Butter or Sugar Cookie, Kirkland Signature Smoked Pulled Pork, Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Pork Loin (Tenderloin), Apples. Makan Malam: Kirkland Signature Smoked Pulled Pork, Shan Ginger Garlic Paste, Bragg Liquid Aminos, Olive Oil, Cherry Tomatoes, Kroger Green Bell Pepper, Zucchini, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Shrimp. Camilan/Lainnya: Safeway Whole Roasted Chicken, Bakery Fresh Peanut Butter Cookies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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