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I am happy and grateful that this journey is going in the right direction.
My plan was to achieve my second milestone weight of 85kgs by 9th April. Although I didn't reach that goal in time, I wasn't disappointed. Because I have been seeing so many positives on this journey. A lot of my friends and neighbours noticed it and asked my secret in doing this. I took that in itself as a compliment. I just told them it's as simple as getting into my head that overeating was the problem and I consciously avoided doing that. Anybody can do this, there is no secret at all but mindset.
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86,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 42,28g | Prot: 135,50g | Karb: 134,64g.
Makan Pagi: Lite n' Easy Seasoned Chicken & Mushroom Risotto. Makan Siang: Green veggies fruits and nut salad, Lite n' Easy Roast Chicken Breast in Mushroom Sauce. Makan Malam: Woolworths Lite Milk, INC Plant Protein. Camilan/Lainnya: Macro Pitted Dates, Almonds , Lite n' Easy Cheese & Crackers. lagi...
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2971 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Elliptical - 10 menit, Latihan Beban (Sedang) - 30 menit, Peregangan (Yoga) - 5 menit, Tidur - 8 jam, Istirahat - 6 jam dan 27 menit, Mengemudi - 30 menit, Latihan Perut - 3 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Your mindset is inspiring, as are your posts. And seeing the amount you have dropped since the start of the year... well, it's a considerable amount for sure!
What you're doing in definitely working for you! 💚
12 Apr 23 oleh anggota: Aitch11
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@aitch11 thanks for your comment it does mean a lot. We all have our up days and down days, we learn from our down days to appreciate our up days. 🙏
13 Apr 23 oleh anggota: bestees.au
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The learning is the same for me. Portion size is key to my journey.
13 Apr 23 oleh anggota: DinghyDave
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@dinghydave 100% it's portion control and monitoring what we feed our body and mind.
13 Apr 23 oleh anggota: bestees.au
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