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🤷♀️ Third day in a row... not sure what's happening now. Presuming it is still the aftermath of the meds as I maintained my 1200 cal meal plan throughout (apart from a couple of squares of Lindt 85%) plus my daily step count has been down this week due to the end of daylight savings time 🤔 just rolling with it 😉...
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76 kg
Sejauh ini Berkurang: 72 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 31,55g | Prot: 123,92g | Karb: 91,81g.
Makan Pagi: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Makan Siang: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked), Metamucil Fibrecaps (multi-health fibre capsules). Makan Malam: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten), Metamucil Fibrecaps (multi-health fibre capsules). Camilan/Lainnya: Berocca Berocca, Ferrero Rocher Hazelnut Chocolates, Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 7 kg dalam 1 minggu
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 Komentar
Could this be due to meds were retaining water in body and now it's coming off... never the less great result... 👏
07 Apr 23 oleh anggota: bestees.au
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I am itching for you to hit the 74kg landmark Liz. Super excited for your achievement!
07 Apr 23 oleh anggota: emigree
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hi bestees.au, well possible... I can now feel the drop when my weight changes (something I never did before getting under 100kg)... and I am feeling this 😀 my energy levels have also shot up again, and I'm learning that is another indicator...
08 Apr 23 oleh anggota: lizpackard09
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emigree... you and me both... it's wild 😀 some time in the next month if things go according to plan 👏
08 Apr 23 oleh anggota: lizpackard09
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Look at you go. Splendid results.
08 Apr 23 oleh anggota: DinghyDave
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08 Apr 23 oleh anggota: UDTres
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08 Apr 23 oleh anggota: Robpk
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Wow Liz, you are AMAZING! Had a peek at your weight history and your losses have been so consistent over a long period of time. You are such an inspiration. Only 2kg from losing half your body weight - incredible!
08 Apr 23 oleh anggota: LuluAmy23
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