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Farewell to the meds (you did your job well)... farewell also to the side effects of a grumbling tummy and kilo of retained fluid 🤸 The usual program may now resume 😀
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77 kg
Sejauh ini Berkurang: 71 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 26,50g | Prot: 80,96g | Karb: 83,59g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Berocca Berocca, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 7 kg dalam 1 minggu
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 Komentar
06 Apr 23 oleh anggota: bestees.au
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thanks bestees.au, I'm still learning 🖐️
07 Apr 23 oleh anggota: lizpackard09
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That is fantastic news hope all goes smoothly for you. We are on the side line for you.
07 Apr 23 oleh anggota: DinghyDave
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Awesome awesome awesome!!!
07 Apr 23 oleh anggota: UDTres
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Congrats on losing the meds. I too have diabetes meds and high blood pressure meds I’d lie to lose. It is so hard to take control of it all. I am 56yrs old been on Fat Secret in the past (2018) where I managed to lose almost 13kg. It became too hard (I have three autistic children and they suck to time and energy from me all the time) to record my weight and eating etc with my busy schedule so I stopped and I have since put about 6kg back on. So now I am going to try again now that I have made help with the children (thank you NDIS). Wish me luck!!
09 Apr 23 oleh anggota: LisLak
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Thanks for the support guys ✋ LisLak, I can't imagine trying to navigate this journey with anyone but myself to look after... the only thing I will say (and I say it over and over again) is just set yourself small goals, changes to your lifestyle that you can maintain long term... (Eg. If you are mainly sedentary, start moving - even 5-10 minutes a day. If you snack after meals, try things like swapping out some of the carbs or unhealthy fats for lean protein or swap out 1 or 2 milky coffees for just water). Keep adding to those goals as you are able, they do add up in time, and good luck 👍
11 Apr 23 oleh anggota: lizpackard09
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