Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2023
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 94,41g | Prot: 82,64g | Karb: 93,13g.
Makan Pagi: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Cooked Kale (from Fresh), Good Grains Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Del Monte Avocado, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Snow or Sugar Snap Peas, Cauliflower, Cherry Tomatoes, Member's Mark Green Goddess Dip, Great Value Instant Mashed Potatoes, American Value Green Beans (Canned), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Onions, Kale, Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Peanuts, Peanuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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