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still here, rough patch at work that seems unending, still walking, still swimming, still rowing. still love a good sunset. WEIGHT 164.5 lb BMI 33.2 FAT MASS 69.4 lb LEAN MASS 95.1 lb WATER MASS 66.7 lb BONE MASS 4.8 lb MUSCLE MASS 90.2 lb
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74,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1269 kkal
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Lemak: 56,51g | Prot: 82,40g | Karb: 102,23g.
Makan Pagi: Whole Milk. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Briannas Poppyseed Dressing, Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Wellsley Farms Organic Spinach & Cheese Ravioli, Bacon, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Great photos !! I wish I could go rowing..No alligators right there? LoL
01 Apr 23 oleh anggota: MattRide
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There are no known gators in my family room where the rower currently lives.
01 Apr 23 oleh anggota: Katsolo
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01 Apr 23 oleh anggota: adpreso
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Beautiful sunset, sweet dogs!
01 Apr 23 oleh anggota: shirfleur 1
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01 Apr 23 oleh anggota: Snowwhite100
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02 Apr 23 oleh anggota: sugarplum_
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Beautiful pictures! Glad you are still active! Swimming is such good exercise. Low impact which is what Dr is recommending for knee rehab. My gym does have a pool so I'm might need to try it....💜
02 Apr 23 oleh anggota: Diana 1234
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Great pictures— both. The sunsets here in Anaheim have been spectacular as well.
02 Apr 23 oleh anggota: Kenna Morton
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Nice photos. Hope the stress from work eases up.
02 Apr 23 oleh anggota: StormsGirl
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