Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2023
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1552 kkal
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Lemak: 77,93g | Prot: 94,36g | Karb: 118,05g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Pacific Natural Foods Organic Chicken Bone Broth, Havarti Cheese, Hillshire Farm Beef Summer Sausage. Makan Siang: Wonderful Halos Mandarin Oranges. Makan Malam: Pacific Natural Foods Organic Chicken Bone Broth, Blue Bunny Caramel Fudge Brownie Sundae, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pacific Natural Foods Organic Chicken Bone Broth, Sam's Club 3 Meat Pizza, Sam's Club Supreme Pizza. Camilan/Lainnya: Hillshire Farm Beef Summer Sausage, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. lagi...
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berat badan stabil
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 Komentar
Happy April Fools Day. We go up and down, don't we? My swings are bigger than yours. You say in your profile that maintenance is as hard as dieting. No, it has always been lots harder for me. I have been dieting most of my life and can go up 4 or 5 sizes a year, and then down the next year. I have never been able to "maintain" for very long. Last year I lost 20 lbs. This year I gained 15. Since I am shorter and smaller that makes a bigger difference on me. But in reading your profile I am encouraged. You are absolutely right: sweets and carbs are where it's at! I have given up sweets several times this last month or two. Today I am doing better since I'm on day 12, no sweets. You mention prayer on your Profile: that is the most important. The Lord loves you so much! There is nothing you can do to make Him love you more, or nothing you can do can make Him love you less because He "is" love!
02 Apr 23 oleh anggota: Snowwhite100
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Snowwhite, it turns out that I am TERRIBLE at maintenance. I'm maintaining around 150, but I could not hold onto the 135 to 140s. I am trying to get back there and take another shot at maintaining 140s. You are correct that the smaller your size, the more every little ounce shows! Thanks for the encouragement.
02 Apr 23 oleh anggota: larilyn
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Sejarah Berat Badan larilyn
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