Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2023
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71,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2886 kkal
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Lemak: 103,20g | Prot: 179,66g | Karb: 394,26g.
Makan Pagi: Bananas , Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Egg. Makan Siang: Bananas , Quaker Rice Cakes - Apple Cinnamon, Honey Stinger Nut and Seed Bar, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Apples. Makan Malam: Great Value Chopped Pecans, Blackberries , Tomatoes, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Good & Gather Vanilla Blended Greek Nonfat Yogurt, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. Camilan/Lainnya: Grapes, Fiber One Chewy Bars - Oats & Chocolate, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
We both got hit by a surprise second stomach flu wave over night ... just when we thought we were out of the woods
30 Mar 23 oleh anggota: ObeseToBeast123
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Are you sure it's not from any expired, old or tainted dairy/meat in your kitchen? Worth taking a look around to make sure your family's not continuing to eat any contaminated items.
30 Mar 23 oleh anggota: JustBananas
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So sorry! It really sucks when you live healthy and still get bitten by the bug 🪲🪲🪲🪲!
30 Mar 23 oleh anggota: SLYONE 22
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JustBananas nope definitely not that but good idea. We have gotten this version before where you think your good then it comes back for another 8 to 12 hours then it usually gone 6 years in a row we are professionals at this misery now
30 Mar 23 oleh anggota: ObeseToBeast123
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SLYONE 22 thanks and ohh boy is it the worst just sucks the life from you
30 Mar 23 oleh anggota: ObeseToBeast123
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Cheesegobbler84 thanks OTC is out for the count but I'm happy to say I'm back in action since mid day and I even summoned the energy to do a short lift session after taking 4 days off
30 Mar 23 oleh anggota: ObeseToBeast123
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