Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2023
|
69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
|
|
1310 kkal
|
Lemak: 58,60g | Prot: 96,20g | Karb: 114,12g.
Makan Pagi: Rye Bread, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Oatly Oat Milk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Peanuts, Wonderful Halos Mandarin Oranges, Peanuts, Taco Soup - Low Calorie, Apples. Makan Malam: Celery, Pete's Seafood Shrimp Ceviche, Marketside Fresh Garden Salsa, Beach Cliff Sardines in Louisiana Hot Sauce, Tomatoes, Lettuce. Camilan/Lainnya: Ghirardelli 60% Cacao Dark Chocolate Squares, Almonds. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|