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Back to tracking seems to help. Still noticing some things I need to reel in, but seem to staying under maintenance goal
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58,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1699 kkal
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Lemak: 48,78g | Prot: 71,08g | Karb: 252,61g.
Makan Pagi: Tea (Brewed) , Simple seitan, Egg, Acorn Winter Squash (Without Salt, Cooked, Baked) , Honey , Sourdough bread, Wonderful Roasted, Salted & Shelled Pistachios. Makan Siang: Member's Mark Whole Cashews Lightly Salted, Nestle Baby Ruth Miniatures, Bean Soup, Corn Tortillas . Makan Malam: Great Value Skim Milk, Girl Scout Cookies Toast-Yay!, GT's Organic Raw Kombucha (Bottle), Fage Total 0% Greek Yogurt, Calavo Avocado, Tomatoes, 505 Southwestern Green Chile Sauce, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Camilan/Lainnya: Crunchmaster Multi-Grain Crackers - Gluten Free, Trader Joe's Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Dry Sweet Whey. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
26 Mar 23 oleh anggota: -MorticiaAddams
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26 Mar 23 oleh anggota: JustBananas
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Thanks, Morticia! JB...I wish! Too busy to ski this weekend, and the spring conditions are a little hazardous for me. The back trails sometimes turn into luge runs this time of year 😳 Other times, massive amounts of snow stick to your skis. The worst is when you're picking up speed down a hill and the skis stick suddenly. GACK!
27 Mar 23 oleh anggota: writingwyo
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congratulations to you writingwyo on your weight drop
27 Mar 23 oleh anggota: buenitabishop
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Thanks, buenitabishop 😊 Nice to have a hair more breathing room under my maintenance weight
27 Mar 23 oleh anggota: writingwyo
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27 Mar 23 oleh anggota: shirfleur 1
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29 Mar 23 oleh anggota: buenitabishop
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