Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
writingwyo
Jurnal
Jurnal writingwyo
Profil writingwyo
|
Riwayat Berat Badan
1 sampai 5 dari 655
Halaman:
1
2
3
4
5
...
Berikutnya
30 Mei 2024
Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it
(2 komentar)
28 Mei 2024
My dear sweet husband has been living on smoothies since a minor oral surgery Friday. Tonight, he graduated to cheese soup: cauliflower, raw cashews, cannelini beans and sharp cheddar. More cheese than usual for us, but I'm trying to get calories in him
(11 komentar)
25 Mei 2024
Weighing in a day early. Struggling with motivation, not eating as well as I should, and want to eat rather than accomplish anything. Recognition is the first step to solving, though. Time to force myself to do healthy things until I want to do healthy things. Fake it 'til you make it.
My poor husband is recovering from a minor oral surgery. I'm feeding him chocolate smoothies -- milk, avocado, banana, protein powder, PB powder and cocoa. There are worse things he could be living on, and he should be back to normal in a few days. Will be washing out the blender a lot, though.
Been trying to help a family member out with providing nutrition information and encouragement. He has obesity, diabetes, knee problems, and he just texted my husband that he has a blocked artery. They've never really paid attention to reading labels, etc., and he has a history of yo-yo dieting. His wife says he's really getting serious this time, and I can only hope he does it in a sustainable, healthy way.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,8 kg
8,0 kg
1,8 kg
Cukup Baik
(16 komentar)
berat badan stabil
22 Mei 2024
First mountain bike of the season. I haven't been on the bike much since I had that crash a year and a half ago, so I was a bit rusty. It's coming back, though. Wow, am I tired!
(16 komentar)
19 Mei 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,8 kg
8,0 kg
1,8 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
Sejarah Berat Badan writingwyo
Lihat Riwayat Lengkap