I officially have plantar facitis in my left foot. It hurts and I have to not run or hike on the treadmill for a while. Diet is very good, weight is already coming off. doing floor exercises with no foot impact and hopefully lifting will be fine. Make it an awesome Wednesday everyone...spring is coming 🙌
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64,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 42,79g | Prot: 99,40g | Karb: 237,84g.
Makan Pagi: Buttermilk Pancakes , Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Maple Syrup, Bananas . Makan Siang: Claussen Dill Pickle Spears, Mayonnaise , Kroger Fully Cooked Bacon, Great Harvest Bread Co Challah Bread, Kellogg's Special K Pastry Crisps - Strawberry, Kiwi Fruit. Makan Malam: Publix Red Bell Pepper, Real Sweet Vidalia Onion, Cherry Tomatoes, Bibigo Cooked Sticky White Rice, Bean Sprouts, Sesame Oil, Nasoya Firm Tofu. Camilan/Lainnya: Jolly Rancher Filled Gummies, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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1 sampai 20 dari 27
Komentar
Don't know much about that one, but hopefully rest and time will help. Hope it's better soon!
22 Mar 23 oleh anggota: writingwyo
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Freeze a bottle with water and roll it under your foot. Also lay a towel flat on the floor in front of a chair, then use your toes to scrunch up the towel towards you. Most pharmacy stores have slip on arch cushions that help a lot! Rest, stretch, and walk around the house without shoes.
22 Mar 23 oleh anggota: WifeMamaNurse
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WMN -- does picking up marbles with your toes work for this, too? I was given that exercise for a foot injury once, but it wasn't plantar fascitis
22 Mar 23 oleh anggota: writingwyo
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awesome work on the diet and loss! sorry to hear about the foot hope your back to 100 percent soon
22 Mar 23 oleh anggota: ObeseToBeast123
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Ugh! Have had it and it was so tender and took time to heal. Planting palm of hands on a wall and doing calf stretches offered some temporary relief. Rolling a tennis ball in the arch of the injured foot you or a food can also helps a bit. I was referred to a podiatrist who molded and made orthotic inserts for my athletic shoes. An over the counter velcro strapped boot was recommended for sleeping to keep the arch extended. Didn't much care for that. Got tangled in blankets mostly. Was not to carry more than five pounds on the affected side because that added pain and stress on the affected foot. It's an annoying injury. I hope yours heals quickly.
22 Mar 23 oleh anggota: losingtowin1
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I am enjoying our spring weather. Get well soon!
22 Mar 23 oleh anggota: -MorticiaAddams
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Had it in both feet at the same time, had custom inserts fitted, boots for bedtime, did calf stretches. Only thing that fixed it was acupuncture. Pain relief was immediate. Stretching is still important though. Good job on the calories!
22 Mar 23 oleh anggota: JustBananas
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22 Mar 23 oleh anggota: sugarplum_
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I've had a few friends that have it as well. They still lift so hope you are able to drive that. Running is out for them though ...
You are doing great, I saw you lost some weight, that's always a win!!🎉💜
22 Mar 23 oleh anggota: Diana 1234
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I had it in both feel after I took Accutane. I never really got over it and learned to always get the most comfortable shoes. Currently wearing Easy Spirit Traveltimes sneakers. I can walk a long way in total comfort.
22 Mar 23 oleh anggota: jazzminflower
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I used to tape my feet 👣, I know it sounds wrong but it works when I would run.
22 Mar 23 oleh anggota: cmj29
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Been there. Got properly fitted orthotics. See a foot Dr. Worth every penny. My feet were cured! Also, remember to replace worn sneakers regularly, that’s one thing I never used to do and now I will always do.
22 Mar 23 oleh anggota: wifey9707
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Good stretch for plantar fasciitis. While sitting, bring your foot to a 90° angle with your ankle. Point your big toe down while spreading your toes apart. Hold for 10 seconds (if possible, hold til pain releases) do this as many times a day as possible...within 2-3 days to you will eliminate the pain.
I had P.F so bad that my heel hurt up my ankle as soon as my feet hit the floor in the morning (right foot). My Dr wanted to cut the tendon to release the pressure...NO WAY!!
I found this stretch on line and figured it was worth a try. I have NO PAIN now! And if it does act up...I just do the stretches for a couple days.
22 Mar 23 oleh anggota: moonwspr
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22 Mar 23 oleh anggota: lclöcle lvke
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I have it off and on in one foot. Rest is best although it sucks. Currently working on the muscles in my feet and trying to rotate barefoot shoes into my life. Mine is tied to my hamstring, go figure. Stretches. I don’t know that it cures it, but I have a small massage gun that feels amazing when I do have a flare up.
22 Mar 23 oleh anggota: Katsolo
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yikes I hope you recover soon JC
22 Mar 23 oleh anggota: buenitabishop
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That is not fun and hate it when it messes with our workouts but it sounds like you are making the most of it and still getting in some exercise!
22 Mar 23 oleh anggota: Redporchlady
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Yay for spring!☀️🌻👍 Hope your foot feels better soon! xxx
22 Mar 23 oleh anggota: Nikina70
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good luck with your foot!
22 Mar 23 oleh anggota: 1DayCloser
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I had plantar fasciitis before and used foot baths in ice water and frozen water bottles to roll my foot On. I actually did both feet because it felt so good. Also make sure you stretch your calf a lot. It helps a great deal.
22 Mar 23 oleh anggota: mrsdunn47
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