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Forgot to log this yesterday 😁 Thanks again FSFam for your awesome support... Sincerely thankyou ❤️ So happy to be in the 70's again 👏👏👏 Please God, never let me see an 80 anything when I step on the scales ever again... blown away that it has taken only 16 months to shed over 45% of my 148kg starting weight... Saying it AGAIN... our bodies are truly amazing!!!!
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79,5 kg
Sejauh ini Berkurang: 68,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1238 kkal
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Lemak: 40,75g | Prot: 121,51g | Karb: 94,53g.
Makan Pagi: Onset Nutrition Whey Protein Isolate Vanilla, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Fit Vanilla, Raspberries, Blueberries . Makan Siang: Tuna & Onion & Tomato, Coles Avocado, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: McDonald's Cappuccino with Skim Milk (Standard), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
That’s amazing! I can’t wait to hit the 70’s again
20 Mar 23 oleh anggota: shannencourtney
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Congratulations 👏👏 I can understand this feeling... when it is that important to us we can put our mind body and soul to get it... I am sure you won't cross that ever again willingly... ❤️
20 Mar 23 oleh anggota: bestees.au
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20 Mar 23 oleh anggota: truckhire
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Congratulations, yours is truly a downward trend, never fluctuates, so very well done, once again CONGRATULATIONS :)
20 Mar 23 oleh anggota: flossyflu
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Well done Liz, you are an inspiration!
20 Mar 23 oleh anggota: jomo1903
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YOU are amazing! It takes an amazing mind to achieve what you have done!
20 Mar 23 oleh anggota: spicehorn
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Wow! Congratulations on your amazing success!
Well done🙌😊
20 Mar 23 oleh anggota: chrysnicholson
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Your body is amazing and so are you!
21 Mar 23 oleh anggota: mials11
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Congratulations great work
Nothing feels as good as skinny does !! My saying too
Keep up the great work
I’m
Like you never let me see over 90 kilos again
Just hit 88.9
Still a good ten to go
But have been 120 kilos !!
Shocking for our health !!
Take care all the best x
21 Mar 23 oleh anggota: Sonj27
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you are an inspiration. Well done
21 Mar 23 oleh anggota: Robpk
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Thanks again FSFam for your likes, lovely comments and continued encouragement ❤️ So unexpected, but so appreciated... you're the best !!! Flossyflu, I have up arrow days, I don't log them on here because I found early on that it helps me on my journey to see a line of unbroken down arrows. It's just a mind trick - but with such a LONG way to go, it has helped me to see only the downward trend until I reach a maintenance weight... (yet to be determined 🤔)
22 Mar 23 oleh anggota: lizpackard09
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Wow that’s amazing I would love to be in the 80’s, I’m still in triple digits, hopefully in a few weeks I’ll be down to double digits fingers crossed
22 Mar 23 oleh anggota: ritah64
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Ritah, I haven't been out of triple digits for very long, and I remember it well... I was there for decades... You'll be leaving it behind before you know it (you're well on your way already) and we'll be here cheering you on as you get your life back💪 Sonja, not sure I'll ever be 'skinny', but appreciated the giggle 😂
24 Mar 23 oleh anggota: lizpackard09
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Wow, this is an awesome achievement!!!! 👌 ✨️🏆👏
26 Mar 23 oleh anggota: HansMyles
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