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Didn't drink any water yesterday and didn't get in enough fiber. Caring for my grandson during the "clean out" stage of Encopresis required my full attention to him all day long. I was able to get in my walking, and I logged everything I ate. Calories up this morning, but I only got four hours of sleep before he woke up coughing and had to change his pull-up diaper (just wearing them during this intense evacuation stage).
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92,9 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1736 kkal
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Lemak: 110,46g | Prot: 33,84g | Karb: 169,30g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Cracker Barrel Old Country Store Tartar Sauce, Sea Best Breaded Clam Strips, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Outback Steakhouse Dressed Baked Potato (No Toppings). Makan Malam: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Camilan/Lainnya: Whole Foods Market Opal Apple, Fresh & Easy Melon, Hershey's Kit Kat. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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