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rough start to the morning... committed to get back into my lifting routine tonight and starting phase 2 of my program . I've been far too exhausted the past 2 days to attempt to do any lifting.
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73,1 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2307 kkal
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Lemak: 41,35g | Prot: 212,48g | Karb: 342,97g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Fiber One Original Bran Cereal. Makan Siang: Driscoll's Blueberries, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Cured Venison/Deer, Grapes, Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken. Makan Malam: Fiber One Original Bran Cereal, Kroger Baby Carrots, Cauliflower , Baked or Broiled Salmon. Camilan/Lainnya: Grapes, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
You ok? Hope so. I think you have too much skiing syndrome, or something like that. 😜 Or perhaps should have had that massage syndrome. I bet that would feel good NOW! Hang in there buddy, just a bump…
16 Mar 23 oleh anggota: wifey9707
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wifey9707 yeah it's definitely too much skiing syndrome lol. when passes there are 150 bucks a day on a weekday and buying the pass ahead of time 🤦♂️gotta get every turn possible in to get my moneys worth lol
16 Mar 23 oleh anggota: ObeseToBeast123
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Sounds like your body is demanding rest and you need to listen to it. Maybe you are dehydrated or have an electrolyte imbalance. Could you have a subclinical illness? Are you eating enough calories? Are your macros in balance for your program? Exercising too much? Working too much? Access where you are right now before you proceed.
16 Mar 23 oleh anggota: -MorticiaAddams
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MorticiaAddams just tired from the trip took two full days of rest after I got back to recoop
16 Mar 23 oleh anggota: ObeseToBeast123
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MorticiaAddams I also decided I don't care about getting any leaner once I undo the weekends extra eating in a few days I'll be content and eat around maintenance. My macros are spot on and I'm taking extra precautions with the electrolytes. 😃
16 Mar 23 oleh anggota: ObeseToBeast123
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I always feel like that after skiing. You just did a boat load of cardio and used muscles that don’t normally get a workout, so it’s not like you’re recovering from a cruise 🫠
16 Mar 23 oleh anggota: JustBananas
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congratulations to you on your weight drop
16 Mar 23 oleh anggota: buenitabishop
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JustBananas yup it wiped me out
16 Mar 23 oleh anggota: ObeseToBeast123
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16 Mar 23 oleh anggota: ObeseToBeast123
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