Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2023
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73,3 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2358 kkal
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Lemak: 47,86g | Prot: 231,15g | Karb: 333,00g.
Makan Pagi: Apples , Nectarines , Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Makan Siang: L'oven Fresh White Pita Bread, Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Fiber One Original Bran Cereal, Fresh Express Hearts of Romaine, Mission Carb Balance Soft Taco Flour Tortillas, Onions, Tomatoes, Venison/Deer Steak. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Chobani Zero Sugar Vanilla Yogurt (Container), Chobani Zero Sugar Vanilla Yogurt (Container), Bananas . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
So the burger & fries were a bit more than 275 calories 😄. Back to the grind!
15 Mar 23 oleh anggota: JustBananas
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🤣🤣🤣🤣🤣 I'll probably pee half this out in the next day but 100 percent I gained a little bit this weekend lol
15 Mar 23 oleh anggota: ObeseToBeast123
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Da_FluffIsThat 70 percent worth it lol my stomach was not happy with me for eating all the grease. But I really only ate like an asshole for dinner the two nights we prepped chicken ahead of time for lunches and breakfast was at the hotel and I ate 4 hardboiled eggs , a waffle a bunch of fruit and a bagel in the mornings.
15 Mar 23 oleh anggota: ObeseToBeast123
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Da_FluffIsThat haha that's what I call it when it's just a complete disregard of calories knowing full well you are way over budget for the day lol. Honestly I think those days do me good every once in awhile because I always feel like crap afterwards and it reminds me this is not how I want to be living my life.
15 Mar 23 oleh anggota: ObeseToBeast123
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True, Otb. You only needed to fuel up for the slopes -- eat like all the other trim & fit skiers ⛷️🏂🏻
15 Mar 23 oleh anggota: JustBananas
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