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WOW i havent seen anything under 190lbs in nearly a month. still walking 1 mile daily (around 30 mins) still eating fruit,veg and protein at work and skipping refined carbs
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86,1 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,8 kg dalam 1 minggu
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