Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2023
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62,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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377 kkal
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Lemak: 4,33g | Prot: 28,89g | Karb: 62,08g.
Makan Pagi: Jam Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. lagi...
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berat badan stabil
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 Komentar
15 Mar 23 oleh anggota: buenitabishop
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15 Mar 23 oleh anggota: cindylynnwho
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15 Mar 23 oleh anggota: HCB
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16 Mar 23 oleh anggota: cindylynnwho
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Great job on keeping it steady. In some ways, keeping it off is more critical than taking it off in the first place!
16 Mar 23 oleh anggota: writingwyo
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Thank you writingwyo! Unfortunately I gained a few lbs back and haven’t made much progress getting back to goal. But I will get there. At least I’m not gaining. Staying on FS helps keep me from ballooning up again after I get too comfortable in maintenance
16 Mar 23 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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