Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2023
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67,8 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 67,43g | Prot: 72,87g | Karb: 76,32g.
Makan Pagi: Hellmann's Real Mayonnaise, Cougar Gold Sharp White Cheddar Cheese, Corned Beef Brisket (Cured), Pepperidge Farm Jewish Rye Bread - Seedless, Oatly Oat Milk, Coffee (made from Ground), Brown Sugar. Makan Malam: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Fage Total 0% Greek Yogurt, Great Value Taco Seasoning, Tomatoes, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Pears, Apples. Camilan/Lainnya: Peanuts, Twin Peaks Protein Puffs Jalapeño Cheddar, Planters NUT-rition South Beach Diet Recommended Mix (Package). lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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