Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2023
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72,1 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3245 kkal
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Lemak: 74,20g | Prot: 246,81g | Karb: 492,30g.
Makan Pagi: Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Blackberries, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Little Salad Bar All Natural Garden Salad. Makan Malam: Apples , Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Nick's Salta Karamell, Classico Tomato & Basil Pasta Sauce, Simply Enjoy Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fiber One Original Bran Cereal, Spinach, Aldi Rotisserie Style Pulled Chicken, Great Value Whole Wheat Spaghetti. Camilan/Lainnya: Member's Mark The Better Nut Bar, General Mills Cheerios. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Ok - good for you. leaning out some more!
08 Mar 23 oleh anggota: HCB
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Maybe a little but I'm just rather empty today 😄
08 Mar 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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