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Exactly the same weight as last Sunday. Not my plan, but it's not as bad as I had feared. I stepped on the scale Wednesday and Thursday's and was up over 2 pounds. So I ate very little Friday and Saturday so I wouldn't have a weekly gain. Hopefully I'll be able get get some vegetables to stir fry and some fresh fruit. I love the pineapple spears my grocery store recently started selling. Hope to walk more as well. Only managed a walk 2 or 3 days this past week because of weather.
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83,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1100 kkal
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Lemak: 31,68g | Prot: 34,59g | Karb: 172,00g.
Makan Pagi: Cream (Half & Half), Coffee, Sugar, Diamond of California Chopped Walnuts. Camilan/Lainnya: Graham Cracker Pie Crust, Jell-O banana cream cook and serve jello pudding, Crystal Fat Free Milk, Mott's Applesauce (No Sugar Added). lagi...
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berat badan stabil
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 Komentar
Nothing wrong with this. 👍🏻
05 Mar 23 oleh anggota: wifey9707
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05 Mar 23 oleh anggota: -MorticiaAddams
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Had fresh pineapple yesterday for breakfast -- sooooo goooood. Eating grapes now with my coffee. Do you eat apples and oranges, Fritzy? Both have a lot of fiber and they keep for several days. I eat them when I'm out of berries and bananas. Enjoy your walk with Bobby today (remember when it hurt so much that you could only make it to the hill? You have come so far!💚).
05 Mar 23 oleh anggota: JustBananas
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Weight fluctuation is normal. The scale is not the only way to gauge success. I currently do not own a scale because it seems to sabotage my thinking. Maybe opt for non-scale goals for a week or so and focus more on healthy, positive thoughts. 😉
05 Mar 23 oleh anggota: teachertracey
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05 Mar 23 oleh anggota: Fritzy 22
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Morticia, I have always loved pineapple. I remember when I was in my 20's I would buy big cans of pineapple juice and drank it instead of soda.
05 Mar 23 oleh anggota: Fritzy 22
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Thanks Bananas, I buy oranges and apples but often don't eat them. Before I retired I took an apple to work e dry day. Bobby and I just got back from our morning walk and we did the hill. I considered going down the next big hill but knew I would be too tired to make it back up. But working towards it.
05 Mar 23 oleh anggota: Fritzy 22
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Thanks Teacher, I understand what you are saying but I set a goal the 1st of January to lose at least one pound a week. Goals keep me focused. So for now, I need the scale
05 Mar 23 oleh anggota: Fritzy 22
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