Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2023
|
72,9 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2519 kkal
|
Lemak: 49,87g | Prot: 198,79g | Karb: 388,90g.
Makan Pagi: Egg, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g). Makan Siang: Bananas , Quaker Rice Cakes - White Cheddar, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Apples , Grapes, Tone's Spicy Spaghetti Seasoning (No MSG), Classico Tomato & Basil Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Camilan/Lainnya: Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
The cut must be working I'm going to need to make a belt from zip ties today my pants are falling off me at work 😄
02 Mar 23 oleh anggota: ObeseToBeast123
|
stretchy yoga pants maybe?
|
Time for new pants - there are smaller sizes!
02 Mar 23 oleh anggota: HCB
|
Da_FluffIsThat 😄 yes I'll go full urkle
02 Mar 23 oleh anggota: ObeseToBeast123
|
seekingsanityincrazyworld damn I wish! OSHA wouldn't be too happy with me though lol
02 Mar 23 oleh anggota: ObeseToBeast123
|
HCB I have an interesting perdiciment with my work pants I can't get a smaller size because I did too many squats and my legs are too big to fit in the size 30 leg holes 😆 not kidding. The 32s got snug while I was bulking but are loose now going to need a belt again.
02 Mar 23 oleh anggota: ObeseToBeast123
|
Ahhh - you could get the waistlines altered so the legs fit but the waist fits...really easy for a tailor
02 Mar 23 oleh anggota: HCB
|
OSHA doesn't like sexy, i get it
|
I think based on these comments we have the construction guy from YMCA for Halloween in your future 🔮
03 Mar 23 oleh anggota: JC_suburbangothcatmom
|
03 Mar 23 oleh anggota: ObeseToBeast123
|
seekingsanityincrazyworld lol no
03 Mar 23 oleh anggota: ObeseToBeast123
|
JC_suburbangothcatmom hahahah 😆 thanks for the laugh and now I have ymca stuck in my head ...
03 Mar 23 oleh anggota: ObeseToBeast123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|