|
Down again.
|
76,2 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
|
|
1216 kkal
|
Lemak: 54,33g | Prot: 97,72g | Karb: 83,85g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Jennie-O Ground Turkey 93/7, Private Selection Chicken Tortilla Soup. Makan Malam: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Greek Yogurt, Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. lagi...
|
Kehilangan 4,1 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Katsolo
|