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BS 106
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68,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2023:
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1418 kkal
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Lemak: 62,32g | Prot: 66,57g | Karb: 152,73g.
Makan Pagi: Chicken Skin, Pacific Natural Foods Organic Chicken Bone Broth, Clancy's Tortilla Chips White Rounds, Kraft Blue Cheese Crumbles, Russo's Bakery French Bread, Ground Beef (80% Lean / 20% Fat), Honey, Pacific Natural Foods Organic Chicken Bone Broth, Gazpacho - 1.5 cup serving size, Gazpacho - 1.5 cup serving size, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Makan Siang: Sam's Club Cocktail Croissant, Ham (Whole, Cured), Marketside Fresh Garden Salsa, Great Value Romaine Lettuce. Camilan/Lainnya: Peanuts, Skinny Pop Aged White Cheddar Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pears, Apples. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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