Catatan berat badan (tidak ada entri jurnal) untuk 23 Februari 2023
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73,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2023:
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2341 kkal
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Lemak: 43,23g | Prot: 204,89g | Karb: 344,65g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Bananas, Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas , Burman's Hot Sauce, Kroger Baby Carrots, Little Salad Bar All Natural Garden Salad, Apples , Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Whole Foods Market Whole Wheat Bread Crumbs, Egg, Onions , Tomato Paste , Fiber One Original Bran Cereal, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Venison/Deer Steak. Camilan/Lainnya: Apples . lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
I could really go for a sub, a burger, or maybe a burrito instead of this salad and baby carrots and banana right about now 😄 🤣
23 Feb 23 oleh anggota: ObeseToBeast123
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Oh I know what you mean but in a different way for me. Being on vacaiton for two weeks and eating what I wanted I knew when I got back that my stomach and brain would tell me I am hungry all the time.
23 Feb 23 oleh anggota: Redporchlady
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Sounds like you want a hot meal — hang in there, Otb, as it will be dinner time before you know it!
23 Feb 23 oleh anggota: JustBananas
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Redporchlady I'm sure you will be right back to normal in no time. For me it's just a weird craving today I wasn't eating very much of that stuff even while bulking. I definitely didn't miss going to bed hungry though still getting use to that part again.
23 Feb 23 oleh anggota: ObeseToBeast123
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JustBananas a rice cake and protein bar calmed the cravings and my fats were going to be way too low for the day so alittlw extra fats from the bar bumped me up into a more acceptable minimum range
23 Feb 23 oleh anggota: ObeseToBeast123
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Da_FluffIsThat bow I'm under a time crunch lol my get in optimal shape deadline has been moved up by a month now that I'm registered for a spartan end of April now too, gotta go full on beast mode 😆
23 Feb 23 oleh anggota: ObeseToBeast123
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