Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2023
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69,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2023:
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1190 kkal
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Lemak: 52,14g | Prot: 102,96g | Karb: 85,15g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Red Baron Brick Oven Crust Pepperoni Pizza, Oatly Oat Milk, Coffee (made from Ground), Good Grains Steel Cut Oats. Makan Siang: Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Rhodes Yeast Dinner Rolls, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Wal-Mart Thick & Chunky Salsa - Mild, Lettuce. Camilan/Lainnya: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Peanuts, Skinny Pop Aged White Cheddar Popcorn. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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