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🎉🎉🎉 Milestone reached 🎉🎉🎉Today I have dropped into a lower BMI category... now measuring in at Obese Class I... hooray (⁉️) Moving from Obese Class III took 10-11 long months, moving from Class II has taken less than 4 months... seems that once you get closer to a weight that registers within what is deemed your 'normal' range, there are more markers available... My next goal is to be just Overweight on the BMI chart 😀
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82,5 kg
Sejauh ini Berkurang: 65,5 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2023:
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1235 kkal
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Lemak: 34,75g | Prot: 115,53g | Karb: 96,38g.
Makan Pagi: Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Chicken Breast (Skin Not Eaten), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Camilan/Lainnya: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
20 Feb 23 oleh anggota: spicehorn
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Down 7kg this year, well done.
20 Feb 23 oleh anggota: stevesmith18
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21 Feb 23 oleh anggota: kilostogo
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21 Feb 23 oleh anggota: malgaynor
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congratulations, you must be so proud of yourself <3
21 Feb 23 oleh anggota: flossyflu
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well done, it's not easy!
21 Feb 23 oleh anggota: Tania martin
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Depending on your height, you might only be 10kg from the healthy range. Mine is 74kg.
21 Feb 23 oleh anggota: mials11
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21 Feb 23 oleh anggota: chamabanana
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oh my gosh I know the feeling, well done, congratulations, woohoo this is a well earned achievment from all your hard work and sacrifices.
21 Feb 23 oleh anggota: TreesLaugh
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Thanks for the support guys - I really appreciate it!! This FSFam rocks 🤗 mials11- I wish I was a bit closer to your height 😀 but God saw fit to build me into a 5'1" model and the people who designed the BMI chart deem my healthy weight range to be 43-59kg, not sure if that's gonna happen for me but I'm having fun seeing how close this journey will take me... Malgaynor- lovely to see your name again... is it time for you to do an update soon ? (no pressure 😉)
21 Feb 23 oleh anggota: lizpackard09
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22 Feb 23 oleh anggota: bjearn
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22 Feb 23 oleh anggota: Davide.Vallieri
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Very well done, Liz! Congrats.
23 Feb 23 oleh anggota: mmhh2
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That is great what an achievement
23 Feb 23 oleh anggota: Robpk
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