stevesmith18
Bergabung Juli 2018
|
Pos
188
Mengikuti
13
Pengikut
19
|
Riwayat Berat Badan
Berat Awal
85 kg
Sejauh ini Berkurang:
8,4 kg
Berat badan saat ini
76,6 kg
Capaian:
Kehilangan 3,5 kg dalam 1 minggu
Tujuan berat badan
73 kg
Sisa:
3,6 kg
|
|
|
|
Dec 25 2015 86.1kg when I first started watching diet & a little exercise
Dec 04 2020 71.8kg lowest weight
I am a T2D. Back in 2020, Covid took me out of the gym and into the pub. My healthy diet went by the wayside as well. It's taken me almost 3 years, but I am sick of that kind of living now, and I want to use 2023 to improve my health again and concentrate on my work.
|
 Sejarah Berat Badan stevesmith18
 Mengikuti
|
|