|
WOOT 💪 Getting tantalizingly close to my next milestone on the old BMI chart ...
|
83 kg
Sejauh ini Berkurang: 65 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2023:
|
992 kkal
|
Lemak: 35,20g | Prot: 115,27g | Karb: 53,34g.
Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Makan Malam: Metamucil Fibrecaps (multi-health fibre capsules), Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
that is so great well done :)
18 Feb 23 oleh anggota: flossyflu
|
You continue to amaze and inspire ✨️ 💚
20 Feb 23 oleh anggota: Aitch11
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lizpackard09
|