Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2023
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70,1 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2023:
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1226 kkal
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Lemak: 56,72g | Prot: 83,20g | Karb: 108,90g.
Makan Pagi: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Crumb or Quick-Bread Type Coffee Cake, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Green String Beans, Dry Chicken Broth, Bouillion or Consomme, Apples. Makan Malam: Crystal Farms Shredded Cheddar Cheese, Spaghetti, Great Value Enriched Hamburger Buns, Pulled Pork, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Green Giant Mini Sweet Peppers, Radishes, Green String Beans, Cabbage, Safeway Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil. Camilan/Lainnya: Coffee Cake, Peanuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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