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Super Bowl food for the gain! Pizza and wings.
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71,2 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2023:
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1401 kkal
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Lemak: 66,77g | Prot: 85,38g | Karb: 127,05g.
Makan Pagi: Crumb or Quick-Bread Type Coffee Cake, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Good Grains Steel Cut Oats, Equate Whey Protein Supplement Vanilla, Oatly Oat Milk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Navels Oranges, Apples, Dry Chicken Broth, Bouillion or Consomme, Green String Beans. Makan Malam: Sabra Tzatziki Greek Yogurt Dip, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Marketside Fresh Garden Salsa, Cilantro (Coriander), Lettuce. Camilan/Lainnya: Great Value Mixed Nuts, Peanuts, Coffee Cake, Fresh & Easy Dark Chocolate Covered Espresso Beans. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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