Jurnal Draglist, 20 Des 14

Morning weigh in at 203.6 after eating ten cookies last night. But still had an 800 calorie deficit yesterday. Finished my 16:8 IF and then push ups, tricep dips, and a hard 65 minutes on the treadmill at 3.5 mph to 5 mph, all at a ten percent grade. Kept my heart rate between 114 and 133 bpm (spiking at the 5 mph HIIT bursts). Hopped on the scale and got a nice surprise -- 199.8! Was hoping for 201 something… BONUS! Body fat readings off due to dehydration.

Here are the 12/20/14 Tanita Numbers (pre-dinner, post 900 calorie [est.] HIIT treadmill):

Weight - 199.8 (goal at 10% BF - 180.0) - 19.8 lbs. to lose
Total body fat % - 17.1 (goal is 10% BF) - 7.1 % to lose
Total body fat lbs. - 34.2 (goal at 10% BF - 18.0) - 16.2 lbs. to lose
Total body water % - 58.3 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 157.4 (goal at 10% BF - 154.0) - 3.4 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories: 3862 (RDI 2170)
Metabolic age - 28

90,6 kg Sejauh ini Berkurang: 56,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2459 kkal

Lemak: 108,17g | Prot: 106,41g | Karb: 276,83g.   Makan Siang: Bertolli Extra Virgin Olive Oil, Apples, Lucerne Shredded Sharp Cheddar Cheese, Sargento Chef Blends- 4 State Cheddar (Sargento), Egg. Makan Malam: Sweet Frog Cable Car Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Tomato Caprese Salad, Carrabba's Italian Grill Chicken Marsala (Small), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Small Bread Loaf, Sugar. Camilan/Lainnya: Vitafusion Fiber Gummies, Chocolate Chip Cookies (Soft Type), Nonni's Originali Biscotti, Nonni's Cioccolati Biscotti (24g), Chocolate Chip Cookies (Soft Type), Butter or Sugar Cookie, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. lagi...

3068 kkal

Latihan: FitBit Tracker - 24 jam. lagi...