|
6 pound loss for January including 5 pounds in the first week. Had lunch at Red Robin yesterday and don't show a gain today. But I didn't have a coke which I wanted badly and didn't eat the rest of the day. It was really nice getting together with an old friend. I only saw her once during the pandemic. Meeting with 2 friends for breakfast or lunch on Saturday. My old hiking buddies.
|
86,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Februari 2023:
|
805 kkal
|
Lemak: 19,25g | Prot: 40,58g | Karb: 123,96g.
Makan Pagi: Driscoll's Blackberries, Sugar, Coffee, Cream (Half & Half). Makan Siang: Kraft Lite Raspberry Vinaigrette Dressing, Onions, Cucumber (Peeled). Camilan/Lainnya: Frigo Light Mozzarella Cheese Stick, Wal-Mart Toffee Peanuts, Crystal Fat Free Milk. lagi...
|
berat badan stabil
|
 Komentar
Totally awesome! Sounds like you are making nice plans.
01 Feb 23 oleh anggota: -MorticiaAddams
|
That’s awesome, Fritzy. Proud of you.
01 Feb 23 oleh anggota: Katsolo
|
That is a successful month! Be proud of yourself!! 💪 💯 🌎 🫶 ☘️
01 Feb 23 oleh anggota: 3dkids2
|
Good job! We go to Red Robin once in awhile and I get a chicken sandwich, lettuce wrapped, no cheese and unlimited salad with no cheese or croutons. I bring my own salad dressing.
01 Feb 23 oleh anggota: Diana 1234
|
Good job! Any loss is great as it is closer to your goal! I think it's good to find a balance where you can still do enjoyable things like that
01 Feb 23 oleh anggota: T3r3sa7
|
Thanks Morticia, Katsolo, and 3dkids! Diana if I had to do all that I wouldn't bother with going to Red Robin! Not a big salad fan anyway so if I couldn't have the croutons, cheese I wouldn't care if it was unlimited salad. They also have endless ties if you want them. I did eat the fries that came with the meal but didn't get extra. I know they will wrap a burger or chicken in a lettuce leaf instead of the bun. I did it once but it was just too messy to eat. It was just the one meal so I had what I wanted. If I went out more frequently I'd have to be careful.like you are.
01 Feb 23 oleh anggota: Fritzy 22
|
01 Feb 23 oleh anggota: Fritzy 22
|
01 Feb 23 oleh anggota: Fritzy 22
|
6lb loss for January is great!
01 Feb 23 oleh anggota: TheUnhealthyDaddy
|
01 Feb 23 oleh anggota: StormsGirl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fritzy 22
|