Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2023
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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1965 kkal
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Lemak: 127,34g | Prot: 101,92g | Karb: 119,62g.
Makan Pagi: Kahlua Kahlua, Kraft Blue Cheese Crumbles, Kraft Light Mayonnaise, Bacon, Rye Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Equate Whey Protein Supplement Vanilla, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Chicken Stock, Green String Beans. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Eden Isle Chicken. Camilan/Lainnya: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Kroger Creamy Peanut Butter, Archer Farms Cinnamon Glazed Pecans, Pecan Nuts, Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Skinny Pop Popcorn. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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