Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2023
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75,5 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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3433 kkal
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Lemak: 69,54g | Prot: 212,26g | Karb: 511,53g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh 100% Whole Wheat Bread (26g), Thomas' Light Multi-Grain English Muffin, Bananas, Egg. Makan Siang: Apples, Jasmine Rice (Cooked), Aldi Rotisserie Style Pulled Chicken. Makan Malam: Sweet Potato, Onions , Egg, Thomas' Light Multi-Grain English Muffin, Sprouts Farmers Market Butternut Squash, Butterball Turkey Burger Original Seasoned. Camilan/Lainnya: L'oven Fresh Plain Bagel, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Bananas . lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
🤣🤣🤣🤣i just noticed on my smart scale app after last nights big carb meal right before bed and the 1 lb temporary jump up in weight I officaly moved from normal bmi to overweight 🎉🎉🎉 too funny
01 Feb 23 oleh anggota: ObeseToBeast123
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01 Feb 23 oleh anggota: Supergainz1
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Lol thanks it will drop back down a bit tomorrow but it gave me a good chuckle today... getting close
01 Feb 23 oleh anggota: ObeseToBeast123
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Now the long term goal is to break that barrier after a cut not while in a bulk
01 Feb 23 oleh anggota: ObeseToBeast123
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Yea that’s my goal too. To be overweight or obese with 10-12% bf
01 Feb 23 oleh anggota: Supergainz1
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Cheesegobbler84 OMG I just truely burst into uncontralable laughter just now that was great!!
01 Feb 23 oleh anggota: ObeseToBeast123
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On that note I really am in such a better place mentally with how I look. before I found the pic that I posted I saw all the ones I took from before the start of the bulk and I'm just shaking my head wanting to know what was going through my head back then but ohh well I'm glad I snapped out of that dysmorphia shit. Today made me laugh too with the overweight bmi I may not be super lean anymore but classifying as overweight is laughable.
01 Feb 23 oleh anggota: ObeseToBeast123
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Supergainz1 aiming for obeast mode that would be very impressive. I don't have that goal but cracking into overweight and being lean and mean is deffintly in my horizon who knows how long it will take 1 year 2 years, more? guess we will find out 😃
01 Feb 23 oleh anggota: ObeseToBeast123
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😂 obeast!!! That’s a good one!
01 Feb 23 oleh anggota: Supergainz1
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01 Feb 23 oleh anggota: ObeseToBeast123
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