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Would've been more if I didn't give in to Chocky yesterday 😋
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54,8 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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1505 kkal
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Lemak: 61,55g | Prot: 59,70g | Karb: 179,91g.
Makan Pagi: Ashgrove Farm Light Milk, Blueberries, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Weeties. Makan Siang: Coles Pine Nuts (30g), Red Kellys Sweet Chilli & Lime Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Makan Malam: Portabella Mushrooms , Garlic Bread, Extra Virgin Olive Oil, Obento Panko Bread Crumbs, Bega Tasty Grated Cheese, Dry Spaghetti, Mutti Basil Pasta Sauce, Pumpkin, Broccoli, Garlic , Onions, Chicken Breast. Camilan/Lainnya: Twisties Cheese Twisties, Mac's Shortbread Choc Striped Fingers, Ashgrove Farm Light Milk, Arnott's Sesame Wheat, Chris' French Onion Dip, Almonds , Gala Apples. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
1kg is still i big drop. We all need a little chocolate some times🍫 💚
31 Jan 23 oleh anggota: Aitch11
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Congratulations 🥳
1 kg is fantastic and little treat’s keep us on track
31 Jan 23 oleh anggota: fay1818
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That's a pretty great weigh in AND you got chocky 🤯 good times 👍
31 Jan 23 oleh anggota: lizpackard09
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congratulations that is fabulous!!
03 Feb 23 oleh anggota: TreesLaugh
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