Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2023
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74,7 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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3892 kkal
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Lemak: 106,08g | Prot: 234,26g | Karb: 539,75g.
Makan Pagi: Member's Mark The Better Nut Bar, Apples, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Makan Siang: Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Apples , Great Value All Natural Horseradish Mustard, L'oven Fresh 100% Whole Wheat Bread (26g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Corned Beef (Lean Only Eaten). Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti. Camilan/Lainnya: Quaker Rice Cakes - Apple Cinnamon, Off the Eaten Path Chickpea Veggie Crisps, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Hey otb. D has disappeared. Do you know anything?? I’m concerned. 😢
29 Jan 23 oleh anggota: wifey9707
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So I know she was sick for a long time and got off track and out of the Great routine she had going and she turned her comments off for a bit then turned them back on for her last post. There were a bunch of negative posts made on it and she replied to it and went private immediately after . Hope she comes back soon she was really crushing it!!
29 Jan 23 oleh anggota: ObeseToBeast123
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I did not see that. 😢😢 Hope she’s ok. I emailed her. Nothing yet.
29 Jan 23 oleh anggota: wifey9707
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wifey9707 let me know if you hear back!!
29 Jan 23 oleh anggota: ObeseToBeast123
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Nothing all day. I’m so concerned. D, if you’re reading this, please email me. I didn’t see what happened yesterday on your thread, otb told me about it in a nutshell. I hope you brush it off like he did when he was feeling really down and I hope you come back soon. I love you girl. 💕
29 Jan 23 oleh anggota: wifey9707
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Don’t worry, diablo is not that fragile. He’ll bounce back in no time
29 Jan 23 oleh anggota: Supergainz1
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Not that D we are talking about. Lol
29 Jan 23 oleh anggota: wifey9707
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29 Jan 23 oleh anggota: davidsprincess
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29 Jan 23 oleh anggota: ObeseToBeast123
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oooohhhh. FS is a headache sometimes and we all need a break.
29 Jan 23 oleh anggota: davidsprincess
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