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Hubs came in last night! I cooked some tuna helper and added some cheese and we had broccoli. He loved it. I had two servings too. I did my exercise before going to bed. I had the wide-awakes last night. I got back to my journaling as well. Today is the last pretty day for the next week as the forecast says so I hope to get some walking in.
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52,0 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1864 kkal
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Lemak: 82,62g | Prot: 72,21g | Karb: 180,23g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Makan Siang: Kroger Spicy California Roll, Kroger CARBmaster Tropical Mango Protein Smoothie. Makan Malam: Private Selection Premium Moose Tracks Ice Cream, Great Value French Style Cut Green Beans, Eckrich Cheddar Smoked Sausage, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Camilan/Lainnya: Clover Valley Lemon Sandwich Creme Cookies, Skinny Pop Sea Salt & Pepper Popcorn, Jack Link's Beef Steak Tender Bites. lagi...
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1928 kkal
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Latihan:
Menonton Televisi - 3 jam, Mandi - 10 menit, Bak Mandi - 30 menit, Membersihkan - 30 menit, Mencuci Pakaian - 10 menit, Tidur - 8 jam, Istirahat - 2 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Cuci Piring - 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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