Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2023
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63,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 72,40g | Prot: 84,48g | Karb: 197,31g.
Makan Pagi: 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Great Value Havarti Semisoft Cheese , Private Selection Maplewood Smoked Ham, Thomas' Everything Bagel, Blueberries, Clementines, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Kirkland Signature Organic Walnuts, Talk O' Texas Okra Pickles, Great Value Pimento Stuffed Manzanilla Olives, Price's Pimento Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. Makan Malam: Young Green Onions, Egg, Tomato House Dilled Garlic, Radishes , Bolthouse Farms Baby-Cut Carrots, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor, Skinless Chicken Breast. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Bite-Sized Turtle Brownies, Smartfood Delight White Cheddar Popcorn. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
27 Jan 23 oleh anggota: HCB
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Sejarah Berat Badan SherryeB
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