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I'm not trying too much yet, still on school hols, but I'm staying under 56. Plus, my body is under stress as I continue to overcome the Fibro. It's really fighting me back!
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55,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1512 kkal
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Lemak: 56,17g | Prot: 57,57g | Karb: 176,98g.
Makan Pagi: Strawberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Makan Siang: Rocket, Pepperoni Pizza . Makan Malam: Dairy Farmers Sour Cream, Sirena Tuna with Chilli & Oil, Rocket, Capsicum, Carrots , Corn, Bega Tasty Grated Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). Camilan/Lainnya: Coles Dark Choc Coated Liquorice, Gin, Raisin Bread , Ferrero Raffaello, Ferrero Rocher Hazelnut Chocolates, Ashgrove Farm Light Milk, JC's Quality Foods Almonds, Gala Apples. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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