Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2023
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59,0 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2401 kkal
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Lemak: 158,44g | Prot: 151,92g | Karb: 105,24g.
Makan Pagi: Honeycrisp Apples, Great Value Stevia , Silk Unsweetened Coconut Milk, McCormick Pure Vanilla Extract, Thai Kitchen Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Coffee, Great Value Large White Grade A Eggs, Sweet Potato , Aidells Chicken & Apple Smoked Chicken Sausage, Blue Diamond Lightly Salted Almonds. Makan Siang: Great Value Creamy Peanut Butter, Great Value Boneless Skinless Chicken Breast, Wal-Mart 93/7 Lean Ground Beef , Trader Joe's English Cucumber, Great Value Green Olives with Pimento, French's Classic Yellow Mustard, Rotel Original Diced Tomatoes & Green Chilies, Tostitos Salsa Con Queso, Great Value Whipped Cream Cheese Spread. Makan Malam: Great Value Stevia , McCormick Pure Vanilla Extract, Wal-Mart 93/7 Lean Ground Beef , Thai Kitchen Unsweetened Coconut Milk, Honeycrisp Apples, Great Value Frozen Blackberries, French's Classic Yellow Mustard, Great Value Green Olives with Pimento, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Great Value Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. Camilan/Lainnya: Bananas , Marketside Organic Cage Free Brown Eggs, Unsalted Butter Stick, Great Value Creamy Peanut Butter, McCormick Pure Vanilla Extract, KOS Protein Powder Vanilla. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
congratulations to you stormygirl6
24 Jan 23 oleh anggota: buenitabishop
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24 Jan 23 oleh anggota: Redporchlady
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24 Jan 23 oleh anggota: JC_suburbangothcatmom
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@dmagee10. One year, two months.
24 Jan 23 oleh anggota: StormsGirl
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Thank you guys for your encouragement and support!
24 Jan 23 oleh anggota: StormsGirl
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Love the big drop! So are you done? Are you now officially trying to stay at 130, or is there a new goal for 2023?
24 Jan 23 oleh anggota: JustBananas
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24 Jan 23 oleh anggota: hopebroecker
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24 Jan 23 oleh anggota: HCB
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@JustBananas…long ago I wanted 125 as my final goal. Then for sure go into maintenance. But most days I am already in maintenance. I think the strength training has helped my metabolism so that could be why I’ve lost a couple. I really fluctuate between 130 - 132. I don’t need to go under 125. Im 5’4” age 54. 2100 is my maintenance, I normally av 1800 - 1900 daily. Some day I go over 2,400 if I feel very hungry, like last night! Lol This journey of weight loss is my 1st one, so I’m still figuring my body out.
25 Jan 23 oleh anggota: StormsGirl
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25 Jan 23 oleh anggota: Texasgranny6
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25 Jan 23 oleh anggota: Daddy Manatee
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You really inspire me! It's been so much harder for me to lose weight in my 40s, and even harder to keep it off. But when i see women like you who are older than me hitting their goals, it makes me realize it is possible. And my age doesn't have to stop me. You are amazing!
05 Feb 23 oleh anggota: T3r3sa7
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@T3r3…Thank you for your kind words. My why? Two beautiful daughters, 2 precious granddaughters. I wanted to be here longer for them. I had caught Covid in 2021, almost died. Found out then I had diabetes 2. So it was then I made a change. I stopped eating sugar and ate mostly Whole Foods. And used FS to count calories. I’m not looking for a perfect body and I’m not, trust me but just to try and be healthier.
06 Feb 23 oleh anggota: StormsGirl
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