|
Blob down, muscle holding, no computer today.
|
75,9 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
|
|
1256 kkal
|
Lemak: 53,28g | Prot: 92,75g | Karb: 98,63g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: La Terra Fina Cheddar & Broccoli Quiche . Camilan/Lainnya: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Trader Joe's Pumpkin Butter, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Peanuts. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|