Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2023
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83,1 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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2721 kkal
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Lemak: 59,47g | Prot: 266,74g | Karb: 268,75g.
Makan Pagi: 2% Fat Milk, Golden Star Jasmine Rice, Beef Tripe (Cooked, Simmered), Bananas, Venison/Deer, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla. Makan Siang: Gala Apples, Venison/Deer, Skylark Beef Liver, Golden Star Jasmine Rice, Egg. Makan Malam: Venison/Deer, Bananas, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Golden Star Jasmine Rice. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
20 Jan 23 oleh anggota: ObeseToBeast123
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Don’t think I can reach that without going way overboard on bodyfat lol maybe next time. I’ll be lucky to hit 190
20 Jan 23 oleh anggota: Supergainz1
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I thought you said there wasn't going to be a next time 😅 🤣 . when r u staring to cut
20 Jan 23 oleh anggota: ObeseToBeast123
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😂 I said hopefully there won’t be a next time. Probably March. I’ve just been able to workout hard again so trying to make as much gainz as possible
20 Jan 23 oleh anggota: Supergainz1
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Sejarah Berat Badan Supergainz1
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