Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2023
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 59,34g | Prot: 69,99g | Karb: 150,74g.
Makan Pagi: Sam's Choice Slow Cooked Beef Pot Roast, Nopales, Bacon Grease, Sun-Maid Raisin Bread, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Makan Siang: Milk (Nonfat), Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen). Makan Malam: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Butter, Swiss Cheese, Kraft Extra Sharp Cheddar Cheese, Dave's Killer Bread Dave’s killer Bread Righteous Rye. lagi...
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1397 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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