Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2023
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74,6 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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3340 kkal
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Lemak: 75,65g | Prot: 201,36g | Karb: 524,20g.
Makan Pagi: San Pellegrino Limonata (Can), Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Deutsche Kuche Raspberry Jaffa Cakes, Fiber One 70 Calories Brownie, Home Town Candies Apple Licorice, Bananas , Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Giant Veggie Tots - Cauliflower. Camilan/Lainnya: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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 Komentar
Right channel. Good boy!! 👏🏻🤪
19 Jan 23 oleh anggota: wifey9707
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Thanks 😃 I'm getting close to breaking the BMI chart and entering the overweight category I'm sure most would think that's not something to be proud of hahah of course I'll probably only be there for a week or 2 but it's still kinda funny I certainly don't look overweight gotta love that the smart scale too it shows my muscle mass above normal range now makes me laugh every time I see it.
19 Jan 23 oleh anggota: ObeseToBeast123
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D-isMovin4ward lol I think my ultimate goal is to break the chart and be overweight and have a 6 pack at the same time 😄 might take another year or 2 but that would be cool lol
19 Jan 23 oleh anggota: ObeseToBeast123
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19 Jan 23 oleh anggota: ObeseToBeast123
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Everything looks good except the sauerkraut
19 Jan 23 oleh anggota: AngelG88
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angel i know im getting alittle chunky but i wouldnt call it sauerkraut 🤣🤣
19 Jan 23 oleh anggota: ObeseToBeast123
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19 Jan 23 oleh anggota: -MorticiaAddams
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I was like "what saurerkraut? when did we eat that? I love sauerkraut what am i missing?"
now I want sauerkraut.
19 Jan 23 oleh anggota: overTHEcouch123
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Sejarah Berat Badan ObeseToBeast123
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