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WEIGH-IN WEDNESDAY Average(target)
WT : 157.57 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.16% (11.0-12.0%)
CAL : 2007 (2100-2400)
MACRO % CFP : 45/34/21 (46/30/24)
WT Range: 159.0 - 156.8 lb
Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expected drop. Last week was water.
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71,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2039 kkal
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Lemak: 68,64g | Prot: 93,35g | Karb: 199,96g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Chicken Breast, Fried Egg, Couscous (Cooked) . Makan Malam: Braised Cabbage, Smoked Chinook Salmon , Stop & Shop Baby Yukon Gold Potatoes, White Sauce. Camilan/Lainnya: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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