Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2023
|
68,0 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
|
|
1289 kkal
|
Lemak: 56,66g | Prot: 95,02g | Karb: 106,76g.
Makan Pagi: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lee Kum Kee Sriracha Chili Sauce, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Oatly Oat Milk, Coffee (made from Ground), V8 Original 100% Vegetable Juice, Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Apples, Marketside Fresh Garden Salsa, Lettuce. Makan Malam: Lettuce, Kraft Blue Cheese Crumbles, Wal-Mart Thick & Chunky Salsa - Mild, Season Brand Sardines in Tomato Sauce. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Crunchmaster Multi-Grain Crackers - 5-Seed, Skinny Pop Popcorn. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|