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Birthday was a little more indulgent than I planned, surprise trip to Me-Wah 😋 I ended up 1.2kg heavier than today's reading. Had physio yesterday, told me I've improved massively with my movement (my nervous system tries to stop me opening up, it wants to keep me in foetal). I might even be ready to start gentle Yoga soon, something unthinkable this time last year! Back on track again, by next birthday I hope to be able to reach my toes 🤣 🏃♀️🧘♀️
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55,3 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 43,89g | Prot: 66,55g | Karb: 186,46g.
Makan Pagi: Ashgrove Farm Light Milk, Raspberries, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Betta Light 1% Fat Milk, Reduced Fat Latte Coffee. Makan Siang: Atkins Endulge Caramel Nut Chew Bar, Chobani Plain Greek Yoghurt, Cilantro (Coriander) , Old El Paso Whole Wheat Tortillas, Chicken Curry. Makan Malam: Green's Roast Meat Gravy, Cooked Carrots (from Fresh), Green String Beans, Cooked Broccoli (from Fresh), Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Yorkshire Pudding, White Sweet Corn . Camilan/Lainnya: Calbee Harvest Snaps Baked Pea Crisps, White Grapes, Nexba Kombucha. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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