Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2023
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73,4 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3366 kkal
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Lemak: 79,46g | Prot: 233,34g | Karb: 517,19g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Fiber One Original Bran Cereal, Member's Mark Unsweetened Vanilla Almond Milk, Egg, Kodiak Power Cakes. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Apples , Tomatoes, Old El Paso Pickled Jalapeno Slices, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Makan Malam: Marshmallows , Home Town Candies Apple Licorice, Egg, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread. Camilan/Lainnya: Apples , Bananas , Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
15 Jan 23 oleh anggota: wifey9707
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Good one Wifey! LOL JK - you have got this figured out!
15 Jan 23 oleh anggota: Redporchlady
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hahah meanwhile I'm staring at the scale saying what did I do wrong I better go eat more 😄 🤣
15 Jan 23 oleh anggota: ObeseToBeast123
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Yeah, you're messing with my head 🙃 Have to remember you're trying to gain, not lose.
15 Jan 23 oleh anggota: SherryeB
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SherryeB haha for the time being I'm one of those weirdos on here gaining weight on purpose but in 6 weeks I'll be back In line with the vast majority on here trying to lose a bit of weight and then I'll be with you maiantance warriors from may through September 😃
15 Jan 23 oleh anggota: ObeseToBeast123
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is this what you hope for? Cutting?
15 Jan 23 oleh anggota: HCB
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HCB not yet this was perplexing this morning 6 more weeks till the cut
15 Jan 23 oleh anggota: ObeseToBeast123
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