Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2023
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90,2 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1871 kkal
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Lemak: 60,25g | Prot: 150,06g | Karb: 207,12g.
Makan Pagi: Quest White Chocolate Raspberry Protein Bar, America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, Great Value Enriched White Bread, White Bread , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Bento Nouveau Spicy Salmon Sushi Roll, Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Pulled Pork. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
No weigh ins? No food pics? No muscles? If I didn't live with you, I'd think you were pulling a Chris and disappearing.
17 Jan 23 oleh anggota: davidsprincess
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I was taking a little break. :D
17 Jan 23 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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